Kettlebell exercises allow you to gain benefits in fat loss and as well as some other areas of fitness such as conditioning. These benefits can often come faster than with ‘traditional’ training methods. Naturally gaining such benefits will also have positive effects on health.

Kettlebell exercises and time

Do you find it hard to exercise at home and get the results you want no matter how much equipment you have? Do you not want to go to a gym either because they are too smelly, busy or too expensive? With kettlebell exercises you have several advantages.

The biggest thing on your side is time. For fat loss using a traditional type workout you would probably exercise for at least an hour up to 5 times a week. Using kettlebell exercises you need only train for 10 – 30 minutes each session 3 times a week. This allows you to train more efficiently to achieve fat loss results, plus with the kettlebell exercises are likely to gain some conditioning benefits such as muscular endurance and slight strengthening, depending on your prior condition.

Kettlebell exercises need to have

Kettlebell exercises need to include a full training program. This needs to last for a significant period of time for effective workouts. This helps to make sure they are the most challenging and effective fat burning drills possible. The system provides you with a 28 week program allowing for reasonable variation and also gives exercises and drills aimed towards helping you burn body fat as quickly as possible.

Kettlebell exercises gives you advice on choosing your kettlebell, what level you should start at and how to progress to the next level. A bonus specific to women is designed to target those trouble areas that often frustrate women. This bonus incorporates the same principles but uses a circuit style program.

What I liked about the kettlebell exercises

You can save a lot of money on gym memberships and home exercise equipment using kettlebell exercises. All you need is 1 kettlebell.
You can save time. Instead of doing your fat burning workouts for about 1 hour 5 times a week, which would be traditional. Using the kettlebell exercises you only need train for 10-30 minutes 3 times a week. Less time training means you have more opportunity to squeeze the sessions in and greater chance to do what you like in you free time.
You can train where you like. Kettlebell exercises take up such minimal room that you can train in the corner of the most cramped apartment or outside. When you are finished the kettlebell stores easily away.
Even with this minimal training time you can accomplish rapid fat loss.

What I didn’t like about the kettlebell exercises

Kettlebell exercises are aimed mainly at fat loss although it is expected that depending on your fitness level you will gain some additional benefits such as conditioning, in the form of muscular endurance and strength gains.

Conclusions about kettlebell exercises

Kettlebell exercises is a well-planned program, providing 28 weeks of exercises and drills. This allows for a lot of variation which will help to maximise gains. It gives you everything you need to get started and continue with the program including answering questions about choosing your kettlebell and the level to start at. Overall I give it 4.5 / 5 due to the high value and thorough program you are getting, however it is recognised that this is mostly for fat loss.

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